How to use Astragalus astragalus
In recent years, Astragalus, as a traditional Chinese medicinal material, has attracted much attention due to its extensive health effects and medicinal value. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce in detail the usage, efficacy and precautions of astragalus to help readers better understand and use astragalus.
1. The efficacy and functions of astragalus
Astragalus, also known as Polygonatum and Beiqi, is a commonly used qi-tonifying medicinal material in traditional Chinese medicine. Its main functions include:
| Efficacy | function |
|---|---|
| Replenish qi and strengthen the spleen | Enhance spleen and stomach function and improve symptoms such as loss of appetite and fatigue |
| Enhance immunity | Improve the body's resistance and prevent colds and other diseases |
| Anti-fatigue | Relieve fatigue and improve physical strength |
| Antioxidant | Delay aging and protect cells |
| Regulate blood pressure | Regulates both high blood pressure and low blood pressure |
2. Common uses of astragalus
Astragalus can be used in a variety of ways, either alone or in combination with other medicinal herbs. Here are a few common uses:
| Usage | Specific operations | Applicable people |
|---|---|---|
| Soak in water and drink | Take 3-5 grams of astragalus slices, brew them with boiling water, and drink them as tea | Daily health care people |
| Decoction and take | Take 10-15 grams of astragalus, add water and boil for 30 minutes, then drink the juice | People with Qi deficiency constitution |
| Eat in soup | Stew with chicken, ribs and other ingredients to increase nutrition | Those who are physically weak and recovering from surgery |
| Grind into powder and drink as a drink | Grind astragalus into powder, take 1-2 grams each time, and drink with warm water. | Those who need quick replenishment |
3. Recommended combinations of astragalus
Astragalus is used in conjunction with other herbs to enhance its effectiveness or target specific symptoms. Here are a few common matching options:
| Pair with medicinal materials | Efficacy | Applicable symptoms |
|---|---|---|
| Astragalus + wolfberry | Nourish qi and blood, improve eyesight | Insufficient Qi and blood, blurred vision |
| Astragalus + Angelica | Replenish qi, activate blood circulation, regulate menstruation | Irregular menstruation, anemia |
| Astragalus + Codonopsis pilosula | Strengthen the spleen and lungs, enhance immunity | Weak body prone to colds |
| Astragalus + Ophiopogon japonicus | Replenish qi, nourish yin, and moisten the lungs | Dry cough, dry mouth |
4. Precautions when using astragalus
Although astragalus has remarkable effects, you should also pay attention to the following points when using it:
| Things to note | Description |
|---|---|
| Dosage control | The daily dosage should not exceed 30 grams. Excessive dosage may cause internal heat. |
| Taboo groups | People with yin deficiency and excessive fire, colds and fever should not take it. |
| Taking time | It is recommended to take it in the morning or during the day. Taking it at night may affect your sleep. |
| drug interactions | It may interact with some Western medicines, please consult your doctor before taking it |
5. Selection and preservation of astragalus
High-quality astragalus is the key to ensuring curative effect. Here are some tips for purchasing and preserving astragalus:
| Project | Suggestions |
|---|---|
| Purchasing criteria | Choose those with yellowish-white color, solid texture and fragrant smell. |
| Origin selection | The ones produced in Shanxi, Gansu and other places are better |
| Save method | Store in a cool, dry place to avoid moisture |
| shelf life | Usually 1-2 years, the efficacy will be reduced after expiration |
Conclusion
As a traditional Chinese medicinal material, Astragalus still plays an important role in modern society. By using astragalus rationally, you can improve your physical fitness and enhance your immunity. However, it should be noted that any medicinal materials should be used under understanding of one's own situation and professional guidance to avoid side effects caused by improper use. I hope this article can help readers better understand and use astragalus to maximize its benefits.
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