How to eat money orange
In the past 10 days, money oranges have become a hot topic due to their unique taste and rich nutritional value. Many netizens share how to eat and pair the oranges on social media, making them a star product in the winter fruit market. This article will give you a detailed introduction to the consumption methods, nutritional value and popular combination options of money oranges.
1. Common ways to eat money oranges
Money oranges can be eaten directly or processed into various delicacies. Here are some common ways to eat it:
| How to eat | Specific operations | Features |
|---|---|---|
| Eat directly | Wash and eat with the skin | Sweet and sour, retaining complete nutrition |
| Soak in water | After slicing, add warm water or honey water | Moisturizes throat and quenches thirst, suitable for drinking in winter |
| making jam | Peel and remove seeds, then add sugar and boil | Serve with bread or yogurt |
| Cold salad | Slice and serve with vegetables. | Refreshing and appetizing, suitable for people losing weight |
2. Nutritional value of money orange
Money orange is rich in a variety of vitamins and minerals. Its nutritional composition is as follows:
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| Vitamin C | 35mg | Enhance immunity, antioxidant |
| dietary fiber | 1.8g | Promote digestion and prevent constipation |
| Potassium | 154mg | Regulate blood pressure and maintain electrolyte balance |
| carotene | 890μg | Protect eyesight and delay aging |
3. Recent popular collocation recommendations
Based on sharings from netizens and recommendations from food bloggers, the following are the most popular combinations of oranges and oranges in recent times:
| Matching method | Specific practices | heat index |
|---|---|---|
| Money orange + honey | After slicing, add honey and soak in water | ★★★★★ |
| Money orange + black tea | Make fruit tea with black tea | ★★★★☆ |
| Money orange + yogurt | Cut into pieces and mix with yogurt to eat | ★★★★☆ |
| Money orange + chocolate | Serve dipped in melted chocolate | ★★★☆☆ |
4. Precautions when eating
Although money oranges are rich in nutrients, you should also pay attention to the following things when eating them:
1.Not suitable for consumption on an empty stomach: The organic acid in mandarin orange may irritate the gastric mucosa, so it is recommended to consume it after meals.
2.Eat in moderation: It is recommended to consume no more than 10 pieces per day. Excessive consumption may cause stomach discomfort.
3.Attention to special groups: People with hyperacidity and diabetics should control their intake.
4.Cleaning method: Soak in salt water for 10 minutes before eating, then rinse with running water.
5. Tips for purchasing money oranges
When choosing high-quality money oranges, you need to pay attention to the following points:
1.look at color: Choose fruits with orange-yellow color and uniform color to avoid green-green or excessively spotted fruits.
2.Touch the skin: Smooth and elastic skin is better, neither too soft nor too hard is good.
3.smell: Fresh mandarin oranges have a sweet citrus aroma without any fermented or musty smell.
4.Weigh the weight: For money oranges of the same size, heavier ones usually have more juice.
Through the above introduction, I believe you have mastered the various eating methods and precautions of money orange. This winter, try to enjoy this delicious and nutritious fruit in different ways to boost your health!
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