How to diagnose anemia in nails
Anemia is a common health problem that particularly affects women, children, and the elderly. By observing changes in the nails, you can initially determine whether anemia is possible. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce in detail how to judge anemia through nails, and provide relevant data and analysis.
1. The relationship between nails and anemia
The health of nails can reflect the nutritional status and blood circulation of the human body. When you are anemic, your nails may exhibit some abnormal characteristics due to a decrease in hemoglobin. The following are common nail abnormalities:
| Nail performance | Possible types of anemia | Other related symptoms |
|---|---|---|
| pale or bloodless | iron deficiency anemia | Fatigue, dizziness |
| Depression (spoon-shaped nails) | iron deficiency anemia | dry skin, hair loss |
| Brittle or easily broken | malnutrition anemia | Weight loss, loss of appetite |
| blue or purple | hypoxic anemia | Difficulty breathing, palpitations |
2. How to initially judge anemia through nails
1.Observe nail color: Healthy nails are usually pink, but pale or bloodless nails may be a sign of anemia.
2.Check nail shape: Spoon-shaped nails (sunken nails in the center) are one of the typical manifestations of iron deficiency anemia.
3.Test nail strength: The nails of patients with anemia are often fragile and easy to break, and abnormalities can be felt by gentle pressure.
4.Contrast nail bed colors: Press the nail and release it, and observe how quickly the nail bed returns to blood color. Patients with anemia recover more slowly.
3. Other common symptoms of anemia
In addition to nail changes, anemia may be accompanied by the following symptoms:
| Symptoms | frequency of occurrence | Severity |
|---|---|---|
| Weakness | high | Moderate |
| dizziness | in | mild to moderate |
| Palpitations | in | Moderate |
| pale skin | high | mild to moderate |
4. Common causes and preventive measures of anemia
There are many causes of anemia, the following are the common ones:
| anemia type | main reason | Precautions |
|---|---|---|
| iron deficiency anemia | Insufficient iron intake or excessive blood loss | Eat more red meat and green leafy vegetables |
| vitamin deficiency anemia | Insufficient vitamin B12 or folic acid | Vitamin supplements and balanced diet |
| anemia of chronic disease | chronic inflammation or kidney disease | Treat primary disease |
5. When Do You Need Medical Treatment?
If you find nail abnormalities accompanied by the following conditions, it is recommended to seek medical treatment as soon as possible:
1. Long-term fatigue and dizziness, affecting daily life.
2. Nail changes are obvious, such as spoon-shaped nails or severe paleness.
3. Accompanied by other serious symptoms, such as palpitations, difficulty breathing, etc.
6. Summary
Nails are one of the important windows for observing anemia. Through changes in color, shape and intensity, you can initially judge whether there is anemia. However, nail changes are not the only indicator of anemia, and a comprehensive judgment needs to be combined with other symptoms and medical examinations. Maintaining good eating habits and regular physical examinations are key to preventing anemia.
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