How to remove oil from soup? Practical tips revealed
In daily cooking, soup dishes are a frequent guest on the table, but too much oil not only affects the taste, but may also be detrimental to health. How to effectively remove oil from soup? This article combines hot topics and hot content on the Internet in the past 10 days to sort out scientific and practical methods for you, and attaches structured data comparisons.
1. Physical degreasing method (suitable for most soups)
| method | Operation steps | Time consuming | Oil removal rate |
|---|---|---|---|
| Refrigeration method | Refrigerate the soup for 2 hours and scrape off the fat after it solidifies | more than 2 hours | 90%-95% |
| Blotting paper method | After the soup boils, turn off the heat and cover it with oil-absorbing paper. | 3-5 minutes | 70%-80% |
| ice cube method | Wrap ice cubes in gauze and pass them over the soup surface | 1-2 minutes | 60%-70% |
2. Tool degreasing method (suitable for kitchen experts)
| Tool name | price range | Usage effect | Difficulty of cleaning |
|---|---|---|---|
| Oil and water separation spoon | 15-50 yuan | Can separate 80% of floating oil | easy |
| Electric oil remover | 200-500 yuan | Removes 95% of grease | medium |
| silicone oil remover | 30-100 yuan | Extract oil in layers | more difficult |
3. Natural material adsorption method (suitable for healthy eaters)
Environmentally friendly oil removal solutions that have been hotly discussed on social platforms recently:
| Material | Usage | Adsorption principle | Things to note |
|---|---|---|---|
| fresh cabbage leaves | 3-5 pieces | Fiber structure absorbs oil | Need to be boiled before adding |
| Dried kelp flakes | 10cm×10cm | Surface polysaccharide adsorption | Use after soaking |
| oatmeal | 2 tablespoons | β-glucan binding | Need to be filtered out |
4. Key points for removing fat from different soups
According to recent experimental data from food bloggers:
| Soup type | Best time to remove oil | Recommended method | Oil content |
|---|---|---|---|
| Bone broth | After stewing is completed | Refrigeration method + oil-absorbing paper | 8-12% |
| Broth | During the boiling process | Skimming spoon continuously removes oil | 5-8% |
| mushroom soup | 10 minutes before turning off the heat | Kelp adsorption method | 3-5% |
5. Health Tips
1. The World Health Organization recommends that daily fat intake should not exceed 25g. The soup after oil removal is more in line with health standards.
2. Recent research shows that animal fats and oils that are repeatedly boiled at high temperatures may produce harmful substances. It is recommended to remove the oil before heating.
3. Data from Douyin’s popular challenge #QingtangChalleng# shows that user satisfaction using the compound degreasing method (tools + natural materials) reaches 92%
Conclusion:Mastering these scientific oil removal methods can not only retain the deliciousness of the soup, but also reduce fat intake. It is recommended to choose the appropriate method according to the type of soup and personal needs to make your diet healthier and more delicious!
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