What medicine can I take to calm my anger?
In modern fast-paced life, mood swings and anger are common phenomena. Anger not only affects mental health, but may also cause physical discomfort, such as chest tightness, qi stagnation, etc. Traditional Chinese medicine believes that "Qi stagnation causes pain", so smoothing Qi is the key. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to suitable medicines and conditioning methods when you are angry.
1. The harm of anger to the body
When you are angry, your body will release a large amount of stress hormones, which will cause your heartbeat to speed up and your blood pressure to rise. This may lead to cardiovascular and cerebrovascular diseases in the long run. In addition, anger can also affect the digestive system, causing stomach pain, bloating and other discomforts.
| symptom | Possible reasons | Suggested medications |
|---|---|---|
| Chest tightness and shortness of breath | Qi stagnation and blood stasis | Xiaoyao Pills, Bupleurum Shugan Powder |
| Stomach discomfort | Liver Qi invades the stomach | Baohe Pills, Xiangsha Yangwei Pills |
| Headache and insomnia | Hyperactivity of liver yang | Gastrodia Uncaria Granules, Longdan Xiegan Pills |
2. Chinese medicine recommends Qi-soothing drugs
Traditional Chinese medicine believes that anger is mostly related to liver qi stagnation, so soothing the liver and regulating qi is the focus of treatment. Here are some common Qi-soothing medicines:
| Drug name | effect | Applicable symptoms |
|---|---|---|
| Xiaoyaowan | Soothe the liver and strengthen the spleen, nourish blood and regulate menstruation | Depressed mood, chest tightness and hypochondriac pain |
| Bupleurum Soothing Gan Powder | Soothes the liver and relieves depression, promotes qi and relieves pain | Chest and hypochondrium pain, frequent belching |
| Bohe pill | Digestion, stagnation, and stomach smoothing | Bloating, indigestion |
3. Daily conditioning suggestions
In addition to medication, some small habits in daily life can also help smooth the flow of Qi:
1.Take a deep breath: Take a few deep breaths when you are angry to help calm your emotions.
2.sports: Moderate exercise such as walking and yoga can relieve stress.
3.diet: Eat more green leafy vegetables and fruits and avoid spicy and irritating foods.
4.sleep: Ensure adequate sleep and avoid staying up late.
4. Analysis of hot topics across the entire network
According to hot search data in the past 10 days, emotional management and mental health have become hot topics. The following are relevant hot topics:
| Hot search keywords | Discussion popularity | Related suggestions |
|---|---|---|
| "Emotional Management Skills" | high | Learn to meditate and practice mindfulness |
| "TCM Methods for Smoothing Qi" | middle | Massage Taichong point and take liver-soothing drugs |
| "Angry hurts the liver" | high | Avoid long-term suppression of emotions |
5. Summary
When you are angry, it is crucial to choose the right medication and conditioning method. Drugs such as Xiaoyao Pills and Bupleurum Shugan Powder recommended by traditional Chinese medicine can effectively relieve the symptoms of qi stagnation. At the same time, combined with daily conditioning, such as deep breathing, exercise, etc., they can better regulate qi and maintain health. I hope this article can provide you with practical help to keep you in a happy mood and avoid qi stagnation.
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