What to do if you have a cold, fever and sweating
The weather has changed frequently recently, and colds and fever have become one of the hot health topics. Many people will experience symptoms such as fever and sweating during a cold, and how to respond scientifically has become the focus of attention. This article will combine the hot content of the entire network in the past 10 days to provide you with structured solutions.
1. Common causes of cold, fever and sweating
Cold, fever and sweating are normal manifestations of the body’s immune response and are usually caused by the following reasons:
| Reason | Description |
|---|---|
| viral infection | Such as influenza virus, common cold virus, etc. trigger immune response |
| Thermoregulatory imbalance | When you have a fever, your body lowers its temperature through sweating |
| drug effects | Fever-reducing medicines (such as ibuprofen) may cause sweating |
2. Countermeasures
Based on recent medical expert advice and popular science content, the following are scientific steps:
| steps | Specific operations |
|---|---|
| 1. Body temperature monitoring | Measure body temperature every 4 hours and record changes |
| 2. Replenish moisture | You need to drink light salt water or electrolyte water after sweating |
| 3. Physical cooling | If the temperature is below 38.5℃, you can wipe your armpits and neck with warm water. |
| 4. Pharmacological intervention | If the temperature is above 38.5℃, take antipyretics as directed by your doctor. |
| 5. Rest and keep warm | Avoid catching cold and keep the environment well ventilated |
3. Summary of recent hot questions and answers
Based on the discussion data on major platforms (such as Zhihu and Baidu Health), the following high-frequency issues are sorted out:
| question | Expert answers |
|---|---|
| Can I take a shower after sweating? | Wait for the body temperature to stabilize and rinse quickly with warm water. |
| How long does it take for antipyretics to take effect? | It usually takes effect in 30-60 minutes and can be reused in 4-6 hours. |
| Do you need to be vigilant if you have persistent fever? | If it lasts for more than 3 days or if the body temperature is >39°C, you should seek medical advice promptly. |
4. Dietary conditioning suggestions
Based on the recent recommendations from nutritionists, you should pay attention to the following diet during fever:
| Recommended food | taboo foods |
|---|---|
| Millet porridge, pumpkin porridge | spicy food |
| Steamed apples and bananas | greasy fried food |
| Lily Tremella Soup | Cold drinks or alcohol |
5. Things to note
According to the latest reminder from the National Health Commission, special attention should be paid to:
1.Avoid excessive sweating: May cause dehydration or sudden rise in body temperature
2.Special handling for children: Infants under 3 months old need to seek medical attention immediately if they have a fever.
3.Identifying symptoms of COVID-19: If accompanied by loss of taste, antigen detection is required
6. Reference for recovery time
| Symptom severity | expected recovery period |
|---|---|
| Mild illness (body temperature <38℃) | 3-5 days |
| Moderate disease (body temperature 38-39℃) | 5-7 days |
| Severe disease (body temperature >39°C) | More than 7 days requiring medical intervention |
There have been small peaks of influenza in many places recently, and it is recommended to take preventive measures. If symptoms continue to worsen, please go to the fever clinic in time. The content of this article is based on expert opinions from tertiary hospitals and popular science on authoritative platforms. It is for reference only. Please follow your doctor’s advice for specific treatment.
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