What should you eat to eliminate stones?
In recent years, the incidence of kidney stones (also known as kidney stones) has increased year by year, becoming a health problem that plagues many people. Dietary conditioning is one of the important means to prevent and assist stone elimination. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the foods suitable for patients with kidney stones, and attach structured data to help you scientifically eliminate stones.
1. Causes and types of kidney stones
Kidney stones form due to the deposit of mineral and salt crystals in the urine. Kidney stones are mainly divided into the following types based on their components:
| Stone type | Main ingredients | Proportion |
|---|---|---|
| calcium oxalate stones | Calcium oxalate | about 70% |
| uric acid stones | uric acid | about 10% |
| calcium phosphate stones | calcium phosphate | about 10% |
| Other types | Cystine, struvite, etc. | about 10% |
2. Recommended foods that help eliminate stones
Depending on the type of kidney stones, the focus of dietary conditioning is also different. The following are the foods that are hotly discussed on the Internet to help eliminate stones:
| food category | Recommended food | Mechanism of action |
|---|---|---|
| fruit | lemon, orange, watermelon | Rich in citrate, inhibits stone formation |
| vegetable | Cucumber, celery, carrot | Diuretic effect, promote stone excretion |
| cereals | oats, brown rice | Rich in fiber, reduces calcium absorption |
| drinks | water, lemonade, green tea | Increase urine output and dilute urine |
3. Diet taboos for different types of kidney stones
In addition to knowing what to eat, it is equally important to understand dietary taboos:
| Stone type | taboo foods | reason |
|---|---|---|
| calcium oxalate stones | spinach, beet, chocolate | High oxalic acid content |
| uric acid stones | Offal, seafood, beer | High purine content |
| calcium phosphate stones | Dairy products, calcium tablets | High calcium content |
4. Recommended recipes for removing stones that are hotly discussed on the Internet
According to the hot topics in the past 10 days, the following paisley recipes have attracted much attention:
1.Lemon water detoxification method: Squeeze the juice of 1-2 fresh lemons every day, add it to warm water and drink it. Lemons are rich in citrate, which can effectively prevent stone formation.
2.Watermelon juice diuretic method: Watermelon contains up to 92% water and is a natural diuretic. Drinking fresh watermelon juice every day can help pass small stones.
3.celery juice therapy: Juice fresh celery and add a little honey to taste. Special ingredients in celery can help dissolve stones.
5. Precautions during stone removal
1. It is recommended to keep the daily water intake at 2.5-3 liters to ensure clear urine color.
2. Moderate exercise can help expel small stones. It is recommended to exercise such as skipping rope and climbing stairs.
3. Regularly review and monitor the changes in stones.
4. If the pain is severe or symptoms such as fever occur, seek medical treatment in time.
6. Expert advice
Recently, many urology experts have emphasized on social media: For stones smaller than 5mm, there is more than 70% chance of being expelled naturally through diet and drinking more water. However, for larger stones, timely medical treatment is still required to avoid delaying treatment.
Finally, I would like to remind readers that the dietary advice provided in this article is for reference only. Everyone’s physique and stone conditions are different. It is recommended to develop a personalized stone elimination plan under the guidance of a doctor.
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