How to make okra: 10 delicious home-cooked recipes
Okra is a highly regarded healthy vegetable in recent years, rich in dietary fiber, vitamins and minerals. This article will combine the hot topics on the Internet in the past 10 days to sort out 10 home-made recipes for okra for you, and attach detailed structured data.
1. Hot search data related to okra on the entire network (last 10 days)
| Hot search platform | Hot search keywords | Search volume (10,000) |
|---|---|---|
| Baidu | How to make okra delicious | 12.5 |
| Douyin | How to make cold okra | 8.7 |
| Okra nutritional value | 6.3 | |
| little red book | Okra weight loss recipe | 5.2 |
2. 10 homely recipes for okra
1. Cold okra
Ingredients: 300g okra, 10g minced garlic, 15ml light soy sauce, 10ml balsamic vinegar, 5g sugar, 5ml sesame oil
Method: Blanch the okra for 2 minutes, cut into sections, add seasonings and mix well.
| Nutritional data | Content per 100g |
|---|---|
| heat | 45kcal |
| protein | 2.0g |
2. Scrambled eggs with okra
Ingredients: 200g okra, 3 eggs, 3g salt, 15ml cooking oil
Method: Fry okra slices with beaten eggs until golden brown.
3. Garlic Okra
Ingredients: 400g okra, 20g minced garlic, 10ml oyster sauce, 2g salt
Method: Blanch the okra and top with sauteed garlic seasoning.
| cooking tips | Main points |
|---|---|
| Blanching time | 1-2 minutes is best |
| Remove mucus | Add a small amount of salt to scrub |
4. Steamed egg with okra
Ingredients: 100g okra, 4 eggs, 300ml warm water, 3g salt
Method: Slice okra and steam in egg liquid for 15 minutes.
5. Okra stuffed with meat
Ingredients: 200g okra, 150g minced meat, 10g starch, 10ml light soy sauce
Method: Remove the seeds from the okra and fill it with the prepared meat filling and steam it.
3. Tips for purchasing and preserving okra
| Purchasing criteria | Save method |
|---|---|
| Length 8-10cm | Can be kept refrigerated for 3 days |
| Color bright green | Can be frozen for 1 month |
4. Nutritional value of okra
Okra is rich in dietary fiber, vitamin C and calcium, which is good for gastrointestinal health and beauty. Its mucus protein can also protect the gastric mucosa and is a good health product.
5. Things to note
1. Okra is cold in nature, so those with spleen and stomach deficiency should eat less.
2. The cooking time should not be too long
3. People with allergies should eat with caution
The above are 10 home-cooked recipes for okra. I hope it will help you make delicious and healthy okra dishes. You can adjust the proportion of ingredients appropriately according to your personal taste and enjoy the fun of cooking.
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