How to make whole wheat noodles
In recent years, healthy diet has become a hot topic, and whole wheat foods are highly regarded for their rich dietary fiber and nutritional value. As a representative of healthy staple food, whole wheat noodles are a concern for many people. This article will combine popular topics and hot contents on the Internet for the past 10 days to introduce the methods and techniques of making whole wheat noodles in detail.
1. Nutritional value of whole wheat noodles
Compared with ordinary noodles, whole wheat noodles retain wheat bran and germ, so they have higher nutritional value. Here is a comparison of the nutritional content of whole wheat noodles and regular noodles:
| Nutritional ingredients | Whole wheat noodles (per 100 grams) | Regular noodles (per 100 grams) |
|---|---|---|
| Calories (kcal) | 340 | 365 |
| Protein (g) | 13 | 11 |
| Dietary fiber (g) | 6 | 2 |
| Vitamin B1 (mg) | 0.3 | 0.1 |
As can be seen from the table, whole wheat noodles are better than ordinary noodles in terms of protein, dietary fiber and vitamin B1 content, and are a healthier choice.
2. How to make whole wheat noodles
1.Material preparation
The following ingredients are required to make whole wheat noodles:
2.Harmony
Mix whole wheat flour and high-gluten flour, add salt, slowly pour in clean water, and stir while pouring until the dough is formed. Whole wheat flour has strong water absorption and the amount of water can be adjusted according to actual conditions.
3.Wake up
Wrap the kneaded dough in plastic wrap and let it stand for 30 minutes. Wake up the dough to make it softer and easier for subsequent operations.
4.Roll out noodles
Roll out the awakened dough into thin slices, sprinkle with a small amount of flour to prevent sticking, fold and cut into noodles with even thickness.
5.Cook noodles
Add water to a boil, add noodles, cook for 3-5 minutes and remove. Whole wheat noodles are cooked for a little longer than regular noodles and have a more powerful taste.
3. Suggestions for matching whole wheat noodles
The whole wheat noodles themselves have a rough texture, but they can enhance the flavor through reasonable combinations. Here are a few popular ways to match:
| Matching method | Ingredients | Features |
|---|---|---|
| Classic tomato beef | Tomato, beef, onion | Sweet and sour appetizer, balanced nutrition |
| Garlic Olive Oil | Garlic, olive oil, chili | Simple and quick, rich fragrance |
| Korean hot sauce noodles | Korean hot sauce, cucumber, egg | Full of spicy flavor, suitable for summer |
4. Recommended popular whole wheat noodles recipes on the Internet
According to popular search data in the past 10 days, here are the most popular whole wheat noodles recipes on the Internet:
| Recipe name | Searches (10,000 times) | Main features |
|---|---|---|
| Whole wheat chicken shredded noodles | 12.5 | Cool and refreshing, suitable for summer |
| Whole wheat seafood pasta | 8.7 | Combining Chinese and Western styles, unique flavor |
| Whole wheat vegetable noodles | 6.3 | Low card health, the first choice for weight loss |
5. Tips for making whole wheat noodles
1.Flour selection: It is recommended to choose flour marked "100% whole wheat" to avoid adulteration.
2.Water volume control: Whole wheat flour has strong water absorption, and 10% of the water can be reserved when kneading.
3.Improved taste: Adding a small amount of high-gluten flour or eggs can improve the toughness of the noodles.
4.Save method: The prepared raw noodles can be sprinkled with dry powder and frozen and stored without thawing when cooking.
Whole wheat noodles are not only nutritious, but also delicious through reasonable production and combination. I hope this article can help you easily make healthy and delicious whole wheat noodles at home!
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