How to make Haili Bread
In the past 10 days, the hot topics and hot content on the entire network have mainly focused on food production, healthy eating and the revival of traditional snacks. Among them, Haili Bread, as a traditional local snack, has attracted widespread attention due to its unique taste and nutritional value. This article will introduce in detail the method of making Haili cakes, and combine structured data to help you easily master the skills of making this delicious snack.
1. The origin and characteristics of Haili Bread
Haili Bing is a local snack with seafood as the main raw material and originated in coastal areas. Its characteristics are crispy on the outside and tender on the inside, rich seafood flavor and rich nutrition. In recent years, with the popularity of healthy diets, Haili Bread has become a new favorite on the dining table for many people due to its low fat and high protein characteristics.
2. The materials for making Haili cakes
Here are the main ingredients needed to make Haili cakes:
| Material name | Dosage | Remark |
|---|---|---|
| Fresh shrimp | 200g | Dehulling and intestinal lines |
| squid | 100g | Cut |
| flour | 150g | Just plain flour |
| egg | 2 | Break apart |
| chopped green onion | Appropriate amount | Chopped |
| Salt | Appropriate amount | Seasoning |
| pepper | Appropriate amount | Seasoning |
| Edible oil | Appropriate amount | For frying |
3. Steps for making Haili cakes
1.Prepare seafood ingredients: Wash the fresh shrimp and squid, remove the shell and remove the intestines, cut the squid into diced it, and set aside.
2.Making batter: Pour the flour into a large bowl, add the beaten eggs, slowly add water, and stir until it is granular. The consistency of the batter is to be able to evenly wrap seafood.
3.Mixed materials: Add the prepared shrimp and diced squid to the batter, then add chopped green onion, salt and pepper and stir well.
4.Fried Haili Cake: Heat the pan, pour in an appropriate amount of cooking oil, and after the oil is heated, scoop a spoonful of batter and pour it into the pan, spread it flat with a spatula to form a round shape. Fry on medium-low heat until both sides are golden and then leave the pot.
5.Enjoy the plate: Cut the fried Haili cake into small pieces and enjoy it with your favorite dipping sauce, such as sweet spicy sauce or tomato sauce.
4. The nutritional value of Haili cake
Haili cake is rich in high-quality protein and a variety of trace elements, especially the addition of seafood, which makes it more nutritious. Here are the main nutrients of Haili Cake:
| Nutritional ingredients | Content (per 100 grams) |
|---|---|
| protein | 15g |
| Fat | 8 grams |
| carbohydrate | 20g |
| calcium | 50 mg |
| iron | 2 mg |
5. Tips
1. Seafood ingredients can be adjusted according to personal preferences, such as adding crab meat or shellfish, which will have a richer flavor.
2. The heat should not be too large when frying to avoid burning outside and growing inside.
3. If you like a crisper texture, you can add a little starch to the batter.
4. It is best to make and eat Haili cakes right away, with the best taste.
6. Conclusion
As a traditional local snack, Haili Bread is not only simple to make, but also rich in nutrition, suitable for the whole family to enjoy. Through the introduction of this article, I believe you have mastered the method of making Haili cakes. You might as well make this delicious Haili cake for your family on weekends or holidays to enjoy the joy brought by the food!
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