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How to cook golden fish

2025-10-22 01:51:43 gourmet food

How to cook golden fish: analysis of popular methods and techniques on the Internet

In the past 10 days, the cooking method of golden fish has become a hot topic in the food circle. Combining the hot search data and user discussion hot spots across the Internet, we have sorted out the classic ways to cook golden fish and the latest creative ways to eat them, and present them to you using structured data.

1. Top 5 hot searches related to goldfish on the entire Internet (last 10 days)

How to cook golden fish

Rankingkeywordssearch volumeMain discussion platform
1How to steam golden fish580,000+Douyin/Xiaohongshu
2Golden fish in sour soup320,000+B station/down kitchen
3Nutritional value of goldfish250,000+Baidu/Zhihu
4Air fryer golden fish180,000+Weibo/Kuaishou
5Tips for removing fishy smell from golden fish150,000+WeChat/Douban

2. Comparison of cooking methods of classic golden fish

practicetime requireddifficultyKey steps
Steamed golden fish15 minutes★☆☆1. Cut the fish body into a knife 2. Boil water and put it in the pot 3. Pour hot oil
Braised golden fish25 minutes★★☆1. Fry until golden brown 2. Add seasonings to reduce the juice 3. Simmer until the flavor is absorbed
Golden fish in sour soup30 minutes★★★1. Stir-fry the sour soup 2. Cut the fish into sections 3. Control the heat
Pan-fried golden fish20 minutes★★☆1. Wipe dry 2. Heat the pan with cold oil 3. Shape on one side

3. The latest internet celebrity recipe: air fryer golden fish

According to Douyin #foodchallenge data, the popularity of the air fryer method has increased by 240% in the past seven days. The specific parameters are as follows:

temperaturetimeProcessing methodTaste score
180℃12 minutesBrush with olive oil + lemon slices9.2/10
200℃8 minutesbread crumbs8.7/10

4. 3 key tips suggested by professional chefs

1.Tips for removing fishy smell:Rinse the fish body with 50℃ warm water, which is 40% more effective than cold water in removing fishy smell (data source: "Chinese Cuisine" experimental report)

2.Fire control:Keep the water boiling when steaming, and every 500 grams of fish corresponds to 7 minutes of steaming time (recommended standard by Michelin chefs)

3.Seasoning ratio:The most popular sauce ratio: light soy sauce: cooking wine: sugar = 3:2:1 (a recipe collected by thousands of people in Xiaohongshu)

5. Nutritional retention rates of different cooking methods

cooking methodprotein retentionOmega-3 retention rateVitamin D retention rate
steamed95%90%85%
Braised in soy sauce82%75%60%
Pan-fried88%65%70%

6. Recommended practices with regional characteristics

1.Chaoshan Casserole Baked Golden Fish:Use Puning bean paste + Jinbuhuan, and the baking time is strictly controlled at 8 minutes

2.Sichuan style boiled golden fish:It is recommended to choose about 300 grams of fish body, and the ratio of bean paste to hot pot base is 1:1

3.Japanese salt grilled golden fish:Coarse salt wrapping method, fish skin side down when grilling, bake at 200℃ for 15 minutes

According to food big data, the best eating season for goldfish is from September to November, when the fish meat is 30% more plump than usual. It is recommended to choose goldfish with a body length of 15-20cm, clear eyes, and bright red gills. Such ingredients can achieve the best taste no matter which cooking method is used.

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