Title: How to stir-fry fungus and yam?
introduction:Recently, healthy eating has become one of the hot topics on the Internet, especially the healthy combination of home-cooked dishes has attracted much attention. Fungus and yam, as two nutritious ingredients, have become frequent guests on many family tables due to their low calorie and high fiber characteristics. This article will combine the hot content of the past 10 days to introduce you to the frying method of fungus and yam in detail, and attach relevant data and analysis.
1. Nutritional value of fungus and yam
Fungus and yam are both known as "good health products". The following is a comparison of their nutritional ingredients:
| Ingredients | Calories (per 100g) | Protein(g) | Dietary fiber (g) | Main functions |
|---|---|---|---|---|
| fungus | 27 kcal | 1.5 | 2.6 | Nourishes the lungs and lowers blood lipids |
| Huaishan | 56 kcal | 1.9 | 1.1 | Strengthen the spleen and stomach, enhance immunity |
2. Stir-frying steps for fungus and yam
1.Prepare ingredients:20g dried fungus (about 100g after soaking), 200g yam, 10g minced garlic, 1 spoon light soy sauce, appropriate amount of salt, 2 spoons cooking oil.
2.Processing ingredients:Soak the fungus, wash and tear into small florets, peel and slice the yam and soak in water to prevent oxidation.
3.Frying process:
- Heat oil in a pan, add minced garlic and sauté until fragrant.
- Add yam slices and stir-fry for 2 minutes until translucent.
- Add the fungus and continue to stir-fry for 1 minute.
- Add light soy sauce and salt to taste, stir-fry evenly and serve.
3. Analysis of hot topics on the entire network
In the past 10 days, the amount of discussion about "healthy home cooking" has increased significantly. The following is the hot topic data on relevant platforms:
| platform | hot topics | Number of discussions (10,000) |
|---|---|---|
| #low-fat high-fiber recipe# | 12.5 | |
| Tik Tok | #healthy vegetable tutorial# | 8.7 |
| little red book | #100 Ways to Eat Huaishan# | 5.3 |
4. Cooking Tips
1. Huaishan needs to be soaked immediately after slicing, otherwise it will easily turn black.
2. The soaking time of fungus should not be too long. In summer, it is recommended to refrigerate the fungus.
3. If you like a crispier texture, blanch the fungus for 1 minute before frying.
5. Recommended combinations by netizens
According to feedback from social platforms, the following combinations are very popular:
- Stir-fried pork slices with fungus and yam (increase protein)
- Fungus, Huaishan and wolfberry soup (suitable for moistening dryness in autumn and winter)
- Cold fungus and yam (low-calorie light snack option)
Conclusion:Fungus Huaishan is not only simple to make, but also meets modern people's needs for healthy eating. Combined with current hot topics, this dish not only conforms to the "low-fat and high-fiber" diet trend, but also adds nutritious options to the family table. Come try this healthy and delicious dish!
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