How to make baby crucian carp soup
Recently, parenting topics have continued to gain popularity on major social platforms and parenting communities, especially regarding the nutritional combination and production methods of infant and young child complementary foods. Many new parents are particularly concerned about how to cook nutritious crucian carp soup for their babies. This article will combine the popular discussions on the Internet in the past 10 days to give you a detailed introduction to the cooking method of infant crucian carp soup, and attach relevant data and suggestions.
1. Nutritional value of infant crucian carp soup
Crucian carp soup is rich in high-quality protein, unsaturated fatty acids, calcium, phosphorus and other minerals, which can significantly promote the growth and development of infants and young children. The following is a nutritional comparison between crucian carp and other common fish:
| fish | Protein(g/100g) | Fat(g/100g) | Calcium (mg/100g) |
|---|---|---|---|
| crucian carp | 17.1 | 2.7 | 79 |
| carp | 17.6 | 4.1 | 50 |
| cod | 16.5 | 0.5 | 43 |
2. Steps to make baby crucian carp soup
1.Material selection: Choose fresh live crucian carp, preferably weighing 200-300 grams, to ensure bright red gills and clear eyes.
2.Process: Remove the fish scales, internal organs and gills, and pay attention to thoroughly cleaning the black membrane inside the fish belly. This is the key step to remove the fishy smell.
3.Fried: Use a small amount of vegetable oil to fry the fish on both sides until slightly brown. This step can make the soup more milky white.
4.Make soup: Add boiling water (the ratio of fish to water is recommended to be 1:3), bring to a boil over high heat, then turn to low heat and simmer for 30-40 minutes.
5.filter: Strain the fish soup through a fine sieve to ensure that no fish bones remain. This is a safety guarantee for infant consumption.
3. Precautions
| Things to note | Specific instructions |
|---|---|
| Monthly age requirement | Recommended for babies over 8 months old |
| Frequency of consumption | 2-3 times a week is appropriate |
| Matching suggestions | Vegetables such as carrots and yams can be added |
| Seasoning restrictions | No salt or other seasonings are added before 1 year old |
4. Hot topics of discussion on the entire network
According to the data analysis of parenting topics in the past 10 days, the discussion about baby crucian carp soup mainly focuses on the following hot spots:
1.How to remove fishy smell: 65% of parents are concerned about how to effectively remove the fishy smell and recommend using ginger slices and green onion segments.
2.Nutrient retention: 28% of the discussions focused on how to retain nutrients to the maximum extent, and it was recommended to control the cooking time.
3.Allergy issues: 7% of parents are worried about fish allergy. It is recommended to try a small amount when consuming it for the first time and observe it for 3 days.
5. Expert advice
1. The first time of consumption should be in the morning to facilitate observation of allergic reactions.
2. Control the temperature of the fish soup at around 40°C before feeding to avoid scalding the baby’s mouth.
3. The filtered fish soup and rice noodles can be mixed into a paste as a transitional complementary food.
4. The remaining fish soup can be refrigerated for 24 hours, but it should not be reheated repeatedly.
6. Frequently Asked Questions
| question | Answer |
|---|---|
| Can I boil it with milk? | Not recommended, may cause indigestion |
| What should I do if the fish bones are not filtered cleanly? | Stop feeding immediately and seek medical examination |
| Can frozen fish be used to make soup? | Yes, but fresh fish is more nutritious |
| Does the oil slick on the surface of the soup need to be removed? | Yes, the baby’s digestive system is not suitable for too much fat |
Through the above detailed guidance, I believe that new parents can make nutritious and safe crucian carp soup for their babies. Remember to gradually adjust the amount and frequency of consumption according to your baby's acceptance, and closely observe your baby's reaction. The road to parenting requires patience and care. I hope every baby can grow up healthily!
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