How to make rice flour for baby
With the diversified demand for complementary foods for infants and young children, rice flour has become a popular choice among mothers because of its easy digestion and hypoallergenic properties. The following is a guide to making rice flour supplement based on hot topics on the Internet in the past 10 days, covering nutritional value, production methods and precautions.
1. Analysis of nutritional value of rice flour
| Nutritional information | Content per 100g | Benefits for babies |
|---|---|---|
| carbohydrates | 85g | Provide energy needed for growth |
| protein | 6g | Promote muscle development |
| Calcium | 20mg | Support bone growth |
| iron | 1.2mg | Prevent iron deficiency anemia |
2. Popular rice flour supplement formula (top 3 searches in the past 10 days)
| Recipe name | Applicable age | Production steps |
|---|---|---|
| Pumpkin rice cereal | 6M+ | 1. Steam and puree pumpkin 2. Boil rice flour with water until thickened 3. Mix and stir |
| Spinach Sticky Rice Cake | 8M+ | 1. Blanch spinach and squeeze juice 2. Rice flour + spinach juice to make paste 3. Steam for 15 minutes |
| Salmon sticky rice porridge | 10M+ | 1. Steam and crush salmon 2. Cook rice flour into porridge base 3. Mix and boil |
3. Key production skills
1.Pink water ratio control: It is recommended to try 1:8 (powder:water) for the first time, and adjust to 1:6 after getting used to it.
2.Stirring technique: After adding the powder in cold water, stir clockwise continuously to avoid clumping.
3.Seasoning taboos: Under 1 year old, no added salt/sugar, can be flavored with fruit puree
4. Things to note (highly discussed points in recent parenting forums)
| Things to note | Specific instructions |
|---|---|
| allergy test | Observe for 3 days after first consumption and watch out for rash or diarrhea |
| Storage method | Consume within 2 hours of preparation and refrigerate for no more than 24 hours |
| Taboos | Avoid eating with cold foods (such as pears) |
5. Expert advice
According to the latest guidance from the Chinese Nutrition Society:
1. Rice flour can be used as food for babies over 6 months oldtransitional staples, it is recommended to consume no more than 3 times a week
2. Recommendation andHigh speed rail food(such as lean meat puree, pork liver powder) to improve nutrient absorption rate
3. Can be tried after 10 months of agefinger foodForms, such as sticky rice steamed cakes to exercise gripping ability
6. Frequently Asked Questions
Q: What is the difference between sticky rice flour and rice flour?
A: Rice flour (rice ground and dried) is more delicate and easier to digest, while rice flour (grinded directly) retains more fiber.
Q: Can rice flour be completely replaced with rice flour?
A: Not recommended. Commercially available rice noodles contain fortified nutrients and should be consumed alternately with homemade rice noodles.
Through scientific combination and correct production, rice flour can become a high-quality choice for baby's complementary food. It is recommended to flexibly adjust the diet according to the baby's age and development, and regularly consult a pediatrician for personalized advice.
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