How to make squid soup
Squid soup is a delicious home-cooked dish that is not only nutritious but also easy to make. Recently, there has been a lot of discussion about squid soup on the Internet, and many netizens have shared their cooking experiences. This article will combine the hot topics and hot content in the past 10 days to introduce in detail how to make a delicious bowl of squid soup.
1. Nutritional value of squid soup
Squid is rich in protein, calcium, phosphorus, iron and other minerals, as well as a variety of vitamins. It has the effect of nourishing blood, nourishing the skin and enhancing immunity. The following are the main nutritional components of squid:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 15-18 grams |
| fat | 1-2 grams |
| Calcium | 50-60 mg |
| iron | 2-3 mg |
2. Preparation of ingredients for squid soup
Making squid soup requires the following ingredients:
| Ingredient name | Dosage |
|---|---|
| fresh squid | 300g |
| ginger slices | 3-4 slices |
| Scallions | Appropriate amount |
| cooking wine | 1 tablespoon |
| salt | Appropriate amount |
| pepper | A little |
| clear water | 800ml |
3. Steps to make squid soup
1.Handling squid: Wash the fresh squid, remove the internal organs and cartilage, and cut into rings or slices for later use.
2.Blanch to remove the smell: Pour water into a pot and bring to a boil, add squid rings and cooking wine, blanch for 1 minute, remove and drain.
3.Sauté ingredients: Add a little oil to the pot, add ginger slices and green onions and stir-fry until fragrant.
4.Make soup: Pour in water, bring to a boil, add blanched squid, turn to low heat and cook for 10 minutes.
5.seasoning: Add salt and pepper to taste and adjust to personal taste.
6.Take out of the pot: Sprinkle with a little chopped green onion or coriander and enjoy.
4. Cooking techniques for squid soup
1.Choose fresh squid: Fresh squid has firm meat, transparent color and no peculiar smell.
2.Blanch to remove the smell: Adding cooking wine when blanching can effectively remove the fishy smell of squid.
3.Fire control: When cooking soup, the heat should not be too high to prevent the squid from getting old.
4.Moderately seasoned: Squid itself is delicious, so the seasoning should not be too heavy to avoid covering up its original flavor.
5. Popular comments from netizens
In the past 10 days, discussions about squid soup have mainly focused on the following topics:
| hot topics | Netizen comments |
|---|---|
| How to remove the fishy smell from squid soup | “Add cooking wine and ginger slices when blanching, the effect is very good!” |
| Ingredients for squid soup | "You can add tofu and green vegetables to make the nutrition more balanced." |
| Squid soup cooking time | "Just 10 minutes of cooking is enough. If the time is too long, the squid will become tough." |
6. Summary
Squid soup is a simple, easy-to-make, nutritious home-cooked dish. With proper ingredient selection and cooking techniques, you can make delicious squid soup. I hope the introduction in this article can help everyone better understand how to make squid soup, so that you can enjoy the delicious taste while also supplementing your nutrition.
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