Treating Coughs with Rock Sugar Stewed Pears: Modern Application of Traditional Diet Therapy
Recently, with the change of seasons and the high incidence of influenza, cough has become one of the hot health topics discussed all over the Internet. As a traditional dietary remedy, pear stewed with rock sugar has attracted attention again because of its natural and mild properties. This article will combine the hot discussions in the past 10 days to analyze in detail the preparation method, scientific basis and precautions of rock sugar stewed pears.
1. Trends in hot health topics across the Internet (last 10 days)
| Ranking | Topic keywords | peak search volume | associated symptoms |
|---|---|---|---|
| 1 | autumn cough | 120,000 times per day | Dry cough/itchy throat |
| 2 | Dietary remedies | Average daily 87,000 times | Cough after cold |
| 3 | Stewed pears with rock sugar | An average of 65,000 times per day | dryness of the lungs cough |
2. The scientific principle of stewed pears with rock sugar
According to traditional Chinese medicine theory, pears are cool in nature and sweet in taste, and have the effect of moistening the lungs and clearing away dryness, while rock sugar can replenish the vital energy. Modern research shows:
| Ingredients | Mechanism of action | research support |
|---|---|---|
| Pear polyphenols | Suppress respiratory inflammation | Food Science 2021 Research |
| rock candy | Relieve mucosal irritation | WHO cough guidelines mention |
3. Classic production method (with improvement plan)
| Version | Material | steps | Applicable people |
|---|---|---|---|
| Traditional version | 1 Sydney pear + 15g rock sugar | 1. Remove the core of the pear and fill it with rock sugar 2. Stew in water for 1 hour | common cough |
| Improved version | Pear + Rock Sugar + Sichuan Scallop 3g | 1. Grind Sichuan clam powder and add 2. Extend the stewing time by 20 minutes | Intractable cough |
4. Actual feedback statistics from users across the entire network
| platform | Number of valid cases | efficient | Mainly improve symptoms |
|---|---|---|---|
| little red book | 1420 cases | 78% | dry cough at night |
| Zhihu | 896 cases | 65% | Sore throat |
5. Precautions and taboos
1.Use with caution for diabetes: Rock sugar has a higher glycemic index
2.Disabled for cold and cough: Not suitable when the phlegm is white and thin.
3.Best time to eat: Recommended to take 1 hour before bedtime
4.Treatment recommendations: Consecutive consumption no more than 7 days
6. Additional suggestions from experts
The latest reminder from the Chinese Medicinal Diet Research Association: Rock sugar stewed pears should be used in conjunction with drug treatment. Coughs caused by pathogenic infections (such as mycoplasma pneumonia) still require timely medical treatment. In the recent hot search topic of "mycoplasma pneumonia" that has appeared in many places, experts have emphasized that dietary therapy cannot replace antibiotic treatment.
Conclusion: Pear stewed with rock sugar, as a dietary therapy that has been passed down for thousands of years, is indeed effective in dealing with autumn dryness cough. However, the usage needs to be adjusted according to individual conditions. If the cough lasts for more than 1 week or is accompanied by fever, medical examination should be carried out in time.
check the details
check the details
en
