How to make water fish delicious
As a nutritious aquatic product, aquatic fish has been favored by diners in recent years. Whether steamed, braised or stewed, water fish can display a unique flavor. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to various delicious ways to cook water fish in detail, and attach structured data for reference.
1. Nutritional value of aquatic fish
Aquatic fish are rich in protein, unsaturated fatty acids, vitamin D and minerals, especially calcium and phosphorus, which have a significant effect on enhancing immunity and promoting bone health. The following are the main nutrients of aquatic fish:
| Nutritional information | Content per 100g |
|---|---|
| protein | 18.5 grams |
| fat | 3.2 grams |
| Calcium | 120 mg |
| Phosphorus | 200 mg |
| Vitamin D | 5 micrograms |
2. Tips for purchasing aquatic fish
If you want to make delicious aquatic fish dishes, you first need to select fresh aquatic fish. Here are the key points to consider when purchasing aquatic fish:
| Purchasing criteria | Specific instructions |
|---|---|
| Appearance | The fish body is intact, the scales are tightly attached, and there is no damage or fall off. |
| eyes | Clear and transparent, not turbid |
| smell | Has a light smell of sea water, no fishy smell |
| Flexibility | Quickly returns to original shape after pressing |
3. Classic ways to cook water fish
1.Steamed fish
Steaming is the best way to preserve the original flavor of fish. Wash the fish, marinate it with ginger slices, green onions and cooking wine for 10 minutes, then steam it in a pot for 8-10 minutes. After taking it out of the pan, pour hot oil and steamed fish soy sauce, and sprinkle with chopped green onion. It is extremely delicious.
2.Braised water fish
Braised water fish is bright red in color and rich in flavor. First fry the water fish until both sides are golden brown, then add light soy sauce, dark soy sauce, sugar, cooking wine and an appropriate amount of water, simmer over low heat for 15 minutes, and finally reduce the juice.
3.Fish stewed with tofu
The combination of fish and tofu is nutritious and delicious. Cut the fish and tofu into pieces, put them into a casserole with the ginger slices and green onion segments, add water and simmer for 20 minutes, and finally add salt and pepper to taste.
4. Hot topics related to water fish in the past 10 days on the entire network
According to the search data of the entire Internet, the following are the hot topics related to water fish in the past 10 days:
| hot topics | heat index |
|---|---|
| Homely recipes for water fish | 85 |
| nutritional value of aquatic fish | 78 |
| How to choose fresh water fish | 72 |
| Effects of fish stew soup | 65 |
| What ingredients are best paired with aquatic fish? | 60 |
5. Cooking Tips
1. It is best to soak fish in salt water for 10 minutes before cooking to remove the fishy smell.
2. When steaming fish, put it in the pot after the water boils to avoid aging the meat due to long steaming time.
3. When braised water fish, you can add a little vinegar to remove the fishy smell and enhance the freshness.
Through the above introduction, I believe you have mastered many delicious ways to cook water fish. Whether steamed, braised or stewed, water fish can add a healthy and delicious dish to your table. Come and try it out!
check the details
check the details
en
