How to fry black sesame and walnuts
In recent years, healthy eating has become a hot topic, and nut foods in particular have attracted much attention due to their rich nutritional value. As common healthy ingredients, black sesame seeds and walnuts not only taste crispy, but also have brain-tonifying and hair-raising effects. This article will introduce in detail how to fry black sesame walnuts, and attach relevant data for reference.
1. Nutritional value of black sesame and walnuts
Black sesame seeds and walnuts are both rich in unsaturated fatty acids, protein, vitamins and minerals. The following is a comparison of the nutritional content of the two:
| Nutritional information | Black sesame seeds (per 100g) | Walnuts (per 100g) |
|---|---|---|
| heat | 559 calories | 654 calories |
| protein | 17.7g | 15.2g |
| fat | 46.1g | 65.2g |
| carbohydrates | 24.0g | 13.7g |
| Calcium | 780 mg | 98 mg |
2. Steps for frying black sesame and walnuts
1.Prepare materials: 100g black sesame seeds, 100g walnut kernels, a little salt (optional).
2.Wash and dry: Rinse the black sesame seeds with clean water, drain the water and lay them flat to dry; walnut kernels can be used directly or rinsed briefly.
3.Stir-fry over low heat: - Pour the black sesame seeds into a dry pot, turn on low heat and stir-fry constantly to avoid burning. - Fry until the sesame seeds are fragrant and lightly pulsing (about 5 minutes), set aside. - Fry walnut kernels in the same way until the surface is slightly brown (about 3 minutes).
4.Seasoning mix: Mix the fried black sesame seeds and walnut kernels, sprinkle a little salt according to taste and mix well.
5.Cool and save: After complete cooling, put into sealed jar to avoid moisture.
3. Precautions
1. Use low heat throughout the process to prevent the ingredients from burning. 2. Stir-fry frequently to ensure even heating. 3. Black sesame seeds and walnuts have high oil content. It is recommended to fry them in small amounts at a time to avoid long-term storage and deterioration.
4. Extension of popular health topics
According to the search data of the entire Internet in the past 10 days, the following content related to healthy diet is relatively popular:
| Ranking | hot topics | search index |
|---|---|---|
| 1 | Health benefits of nut foods | 98,000 |
| 2 | DIY healthy snacks | 72,000 |
| 3 | Recommended brain-boosting foods | 65,000 |
5. Summary
The method of frying black sesame and walnuts is simple, which can not only retain nutrients but also improve the taste. Paired with current trends in healthy eating, making your own snacks like this is both economical and safe. It is recommended to consume it in moderation every week, and the effect is better when paired with milk or yogurt.
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