How to fry shelled hazelnuts
Hazelnut is a nutritious nut with a rich aroma and crispy texture after roasting. Sauteed shelled hazelnuts are a favorite whether as a snack or as a cooking ingredient. This article will introduce in detail the steps, techniques and precautions for frying shelled hazelnuts to help you master this delicious method easily.
1. Steps for frying shelled hazelnuts
Sauteing hazelnuts in the shell is not complicated, but it does require the right steps and heat. The following is the detailed operation process:
| steps | Operating Instructions |
|---|---|
| 1. Choose hazelnuts | Select shelled hazelnuts that are plump, free of insects and mildew. |
| 2. Wash the hazelnuts | Rinse the surface of the hazelnuts with clean water to remove dust and impurities, and drain. |
| 3. Preheat the pot | Choose a thick-bottomed pan or non-stick pan and preheat over medium-low heat for 1-2 minutes. |
| 4. Roast hazelnuts | Add the hazelnuts to the pan and stir-fry constantly to avoid overheating. |
| 5. Control the heat | Keep the heat low to medium and stir-fry for 10-15 minutes, until the hazelnut shell is slightly brown. |
| 6. Cool down | Immediately after frying, pour it out and spread it out to cool to prevent residual heat from causing overcooking. |
2. Stir-frying techniques and precautions
When frying shelled hazelnuts, the following tips and considerations can help you get a better taste:
| Skills | Description |
|---|---|
| Fire control | Keep the fire on medium to low throughout the process to avoid the high fire causing the outer shell to be burnt and the interior to be uncooked. |
| Stir-frying frequency | Flip every 1-2 minutes to ensure even heating. |
| Judge doneness | The hazelnut shell is slightly yellow and exudes aroma. If you tap it lightly and make a crisp sound, it means it is ripe. |
| Save method | After cooling, seal and store to avoid moisture. It can be stored for 1-2 months. |
3. Frequently Asked Questions
When frying hazelnuts in the shell, you may encounter some problems. The following are common problems and solutions:
| question | Solution |
|---|---|
| Fried hazelnuts | If the heat is too high or the stir-frying is not timely, you need to reduce the heat and stir frequently. |
| Undercooked inside | If the frying time is insufficient, you can extend the frying time or lower the heat and stir fry slowly. |
| Not crispy in taste | It may be damp, so you can dry it in the sun or bake it at low temperature to remove the moisture before frying. |
4. Nutritional value and dietary recommendations
Hazelnuts are rich in unsaturated fatty acids, protein, vitamin E and minerals, and have antioxidant and immunity-enhancing effects. Roasted hazelnuts can be eaten directly, or used to make pastries, candies, or paired with salads.
| Nutritional information | Content per 100g |
|---|---|
| heat | 628 kcal |
| protein | 14.95 grams |
| fat | 60.75 grams |
| carbohydrates | 16.70 grams |
| dietary fiber | 9.7 grams |
With the above steps and tips, you can easily fry fragrant and crispy shelled hazelnuts at home. Whether as a daily snack or entertaining guests, it is a good choice.
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