How to fry cucumber slices
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, summer home cooking, and quick recipes. As a common vegetable in summer, cucumber has become a frequent guest on many family tables because of its refreshing taste, low calories and high water content. This article will combine recent hot topics to introduce in detail how to fry delicious cucumber slices, and provide structured data for reference.
1. Recent hot topics and hot topics related to cucumbers
| hot topics | Related popularity | Main discussion points |
|---|---|---|
| Refreshing summer meals | high | Cucumber has attracted much attention as a low-calorie food |
| Kuaishou home cooking | Middle to high | Fried cucumber slices have become popular because they are easy to learn |
| Healthy fat loss recipes | high | The fat-reducing effect of cucumber is frequently mentioned |
2. Preparation of ingredients for fried cucumber slices
Although frying cucumber slices is simple, the selection of materials and pre-processing have a great impact on the final taste. Here is a list of recommended ingredients:
| Ingredient name | Dosage | Processing method |
|---|---|---|
| fresh cucumber | 2 sticks | Wash and cut into slices |
| garlic | 3 petals | Minced |
| edible oil | Appropriate amount | - |
| Salt | Appropriate amount | - |
| Chicken essence (optional) | a little | - |
3. Detailed steps for frying cucumber slices
Based on the cooking techniques that have recently been hotly discussed by netizens, we have compiled the most popular ways to stir-fry cucumber slices:
| step | Operational points | time control |
|---|---|---|
| 1. Cucumber processing | The thickness of the slices is about 2-3mm. If it is too thick, it will not be cooked easily. If it is too thin, it will become soft and rotten. | 5 minutes |
| 2. Heat the oil in the pan | When the oil is 70% hot, saute the minced garlic until fragrant | 1 minute |
| 3. Add cucumber slices | Fry quickly over high heat to keep the cucumbers crisp and tender | 2 minutes |
| 4. Seasoning | Add the salt and chicken essence last to avoid excess water. | 1 minute |
| 5. Remove from the pot | The edges of the cucumber slices are slightly translucent and ready to serve. | - |
4. Tips for frying cucumber slices
Based on recent sharings from food bloggers, we have summarized the following key tips:
1.Material selection skills: Choose cucumbers with tiny thorns on the skin and a firm feel. Such cucumbers will be fresher and juicier.
2.Preprocessing method: You can marinate the cut cucumber slices with a little salt for 5 minutes, then squeeze out the water and fry them to make them crispier.
3.Fire control: Maintain high heat and stir-fry quickly throughout the entire process. This is the key to ensuring that the cucumber slices are crispy and tender.
4.Seasoning timing: The salt should be added last. Adding salt too early will cause the cucumber to release a lot of water and affect the taste.
5. Nutritional Analysis and Calorie Calculation
According to recent sharing by nutrition experts, the nutritional value of cucumber is as follows:
| Nutritional information | Content (per 100g) | health benefits |
|---|---|---|
| heat | 15kcal | Low calorie suitable for fat loss |
| Moisture | 96% | Remarkable hydration effect |
| dietary fiber | 0.5g | Promote intestinal peristalsis |
| Vitamin C | 9mg | antioxidant effect |
6. Innovative ways to make cucumber slices hotly discussed by netizens
Recently on social platforms, netizens have shared many innovative ways to make cucumber slices:
1.Garlic spicy stir-fry: Add spicy millet and a lot of minced garlic, suitable for people who like strong flavors.
2.Egg-flavored cucumber slices: Scramble eggs first, then add cucumber slices to increase protein content.
3.sweet and sour taste: Seasoned with a little sugar and vinegar, appetizing and refreshing.
4.Cold preparation: Quickly blanch it first, then pour it in ice water, and then stir-fry it quickly for a more special texture.
7. Summary
As a summer home-cooked quick-serve dish, fried cucumber slices not only conforms to the current trend of healthy eating, but also satisfies people's pursuit of a refreshing taste. Through the basic methods and innovative changes introduced in this article, I believe everyone can fry delicious cucumber slices. Remember the key points of choosing fresh ingredients, controlling the heat and timing of seasoning, and you can easily make delicious and fragrant fried cucumber slices.
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