How to burn red dates

How to burn red dates: Popular practices and nutritional analysis on the Internet in the past 10 days

As an ingredient with the same origin as medicine and food, red dates have recently become a hot topic again due to the demand for supplements in autumn and winter. This article will combine the popularity data of the entire Internet to sort out the latest red date cooking methods for you, and attach structured data analysis.

1. Statistics of hot topics related to red dates on the entire Internet (last 10 days)

2. Three popular cooking methods for red dates

1. Blood-boosting Wuhong Decoction (the most popular on the Internet)

The material proportions are shown in the table below:

2. Internet celebrity red date steamed cake (56 million+ views on Douyin)

Key steps:

① 120g red dates, pitted and pureed with 150ml milk
② Add 3 eggs and 150g of low-gluten flour and stir
③ Steam the steamer for 25 minutes

3. Winter warm-up red date tea (Xiaohongshu has a collection of 120,000+)

3. 4 latest tips for cooking red dates

1.rapid nucleation method: Use a straw to penetrate both ends of the red date (Weibo topic read count: 38 million)
2.Anti-scorch tips: When cooking porridge, add red dates in the last 20 minutes
3.Flavor enhancement: Brush a small amount of honey before roasting red dates (recommended by the UP owner of B station)
4.Save method: Freezing can extend shelf life to 6 months

4. Nutritionist’s reminder

According to recent research data from the Chinese Journal of Diet Therapy:

It is recommended that the daily consumption should be controlled at 15-20 pills (about 50g), and patients with diabetes should reduce added sugar. The cold wave weather recently predicted by the meteorological department will last until the end of the month, which is the best time to consume red dates for nourishment.