How to burn red dates: Popular practices and nutritional analysis on the Internet in the past 10 days
As an ingredient with the same origin as medicine and food, red dates have recently become a hot topic again due to the demand for supplements in autumn and winter. This article will combine the popularity data of the entire Internet to sort out the latest red date cooking methods for you, and attach structured data analysis.
1. Statistics of hot topics related to red dates on the entire Internet (last 10 days)
| Ranking | Topic keywords | peak search volume | Mainstream platform |
|---|---|---|---|
| 1 | Red date health porridge | 285,000 | Douyin/Xiaohongshu |
| 2 | Five red soup recipe | 192,000 | Baidu/Weibo |
| 3 | Tips for removing pits from red dates | 157,000 | Kuaishou/Bilibili |
| 4 | How to make red date syrup | 123,000 | Go to the Kitchen/Zhihu |
| 5 | Red date cake family version | 98,000 | Douyin/WeChat |
2. Three popular cooking methods for red dates
1. Blood-boosting Wuhong Decoction (the most popular on the Internet)
The material proportions are shown in the table below:
| Material | Dosage | Processing method |
|---|---|---|
| red peanuts | 50g | Soak for 2 hours in advance |
| wolfberry | 20g | Rinse with water |
| red dates | 15 pieces | cored slices |
| red beans | 80g | Pressure cooker for 20 minutes |
| brown sugar | 30g | Join in the last 5 minutes |
2. Internet celebrity red date steamed cake (56 million+ views on Douyin)
Key steps:
① 120g red dates, pitted and pureed with 150ml milk
② Add 3 eggs and 150g of low-gluten flour and stir
③ Steam the steamer for 25 minutes
3. Winter warm-up red date tea (Xiaohongshu has a collection of 120,000+)
| Version | Ingredients combination | Cooking time |
|---|---|---|
| Basic version | Red dates + ginger + brown sugar | 15 minutes |
| Upgraded version | Red dates + apples + cinnamon | 20 minutes |
| Deluxe Edition | Red dates + snow pear + white fungus | 40 minutes |
3. 4 latest tips for cooking red dates
1.rapid nucleation method: Use a straw to penetrate both ends of the red date (Weibo topic read count: 38 million)
2.Anti-scorch tips: When cooking porridge, add red dates in the last 20 minutes
3.Flavor enhancement: Brush a small amount of honey before roasting red dates (recommended by the UP owner of B station)
4.Save method: Freezing can extend shelf life to 6 months
4. Nutritionist’s reminder
According to recent research data from the Chinese Journal of Diet Therapy:
| How to eat | Iron absorption rate | Vitamin C retention rate |
|---|---|---|
| Eat raw | 18% | 92% |
| Make soup | 34% | 65% |
| Steam | 27% | 78% |
It is recommended that the daily consumption should be controlled at 15-20 pills (about 50g), and patients with diabetes should reduce added sugar. The cold wave weather recently predicted by the meteorological department will last until the end of the month, which is the best time to consume red dates for nourishment.
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