How to make cold shredded tofu
Recently, cold shredded tofu has become a hot topic on the Internet, and many food bloggers and healthy eating enthusiasts are sharing this simple and delicious home-cooked dish. Cold shredded tofu is not only easy to make, but also low in fat and high in protein, making it very suitable for summer consumption. This article will introduce in detail how to make cold shredded tofu, and attach the hot topics and hot content on the Internet in the past 10 days to help you understand the latest information while enjoying delicious food.
1. Preparation steps of cold shredded tofu
1.Prepare materials: Tofu skin, cucumber, carrot, coriander, minced garlic, light soy sauce, balsamic vinegar, sesame oil, chili oil, salt, sugar.
2.Handling ingredients: Cut the tofu skin into thin strips, cut the cucumber and carrot into shreds, and cut the coriander into sections.
3.blanch water: Blanch the tofu shreds in boiling water for 1 minute, drain into cold water and drain.
4.Prepare sauce: Mix minced garlic, light soy sauce, balsamic vinegar, sesame oil, chili oil, salt and sugar and stir evenly.
5.Mix well: Put the tofu shreds, cucumber shreds, carrot shreds and coriander into a large bowl, pour in the sauce and stir evenly.
2. Hot topics on the Internet in the past 10 days
| Ranking | hot topics | heat index |
|---|---|---|
| 1 | healthy eating in summer | 9.8 |
| 2 | Coleslaw Recipes | 9.5 |
| 3 | High-protein ways to eat tofu | 9.3 |
| 4 | low fat weight loss recipes | 9.0 |
| 5 | Home-cooked quick dishes | 8.8 |
3. Nutritional value of cold shredded tofu
Cold shredded tofu is a nutritious dish. The tofu skin is rich in plant protein and calcium, while cucumbers and carrots provide rich vitamins and dietary fiber. This dish not only tastes refreshing, but also helps digestion, making it perfect for summer consumption.
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 15.2 grams |
| Fat | 3.5 grams |
| carbohydrate | 6.8 grams |
| dietary fiber | 2.3 grams |
| calcium | 120 mg |
4. Netizens’ comments on cold shredded tofu
Recently, many netizens have shared their views on cold shredded tofu on social platforms. Some people praise it for its simplicity, while others like its refreshing taste. The following are some comments from netizens:
1. "Cold shredded tofu is my favorite in summer. It is low-fat and healthy, and it is not burdensome to eat!"
2. “This dish is really suitable for lazy people, it can be prepared in a few minutes, and it tastes great!”
3. “The cold shredded tofu with chili oil is absolutely amazing, spicy and refreshing, perfect for rice!”
5. Summary
Cold shredded tofu is a simple, healthy and delicious home-cooked dish, very suitable for summer consumption. It is not only simple to make, but also rich in nutrients, low in fat and high in protein, and is deeply loved by the majority of netizens. I hope that through the introduction in this article, you can easily master the preparation method of this dish and enjoy its refreshing deliciousness in the hot summer.
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