What to do if you have constipation at 38 weeks? Strategies to deal with constipation during pregnancy and analysis of hot topics
As pregnancy progresses, many expectant mothers will face constipation around 38 weeks. Recently, there has been a lot of discussion on constipation during pregnancy on the Internet, especially solutions for constipation in the third trimester. This article will combine the hot topics and hot content in the past 10 days to provide you with structured data and suggestions.
1. Analysis of recent hot topics
| topic | Discussion popularity | main focus |
|---|---|---|
| The dangers of constipation during pregnancy | high | Effect on fetus, risk of hemorrhoids |
| Solutions for constipation in late pregnancy | extremely high | Safe medication and natural therapies |
| The relationship between constipation and childbirth | in | Prenatal defecation and delivery preparation |
| Diet adjustments during pregnancy | high | High-fiber foods, fluid intake |
2. Common causes of constipation at 38 weeks
1.Hormone changes: Elevated progesterone levels slow down intestinal motility
2.uterine compression: The enlarged uterus causes physical pressure on the intestines
3.iron supplement: Iron supplementation during pregnancy may worsen constipation
4.decreased activity: Physical decline in late pregnancy leads to insufficient exercise
3. Safe and effective solutions
| method | Specific measures | Things to note |
|---|---|---|
| diet modification | Increase high-fiber foods and drink more water | Avoid excessive bloating |
| Proper exercise | Walking, Pregnancy Yoga | Avoid strenuous exercise |
| Regular schedule | fixed defecation time | Don't use excessive force |
| Safe medication | Lactulose, probiotics | Use as directed by your doctor |
4. Natural therapies that have been hotly discussed recently
1.prune juice: The most discussed natural laxative drink recently, recommended 100-200ml per day
2.chia seeds: Rich in soluble fiber, can be soaked in water or added to yogurt.
3.abdominal massage: Gently massage in clockwise direction, 2-3 times a day
4.Warm water sitz bath: Can relieve anal discomfort and promote defecation reflex
5. Situations that require vigilance
If the following symptoms occur, seek medical attention immediately:
- Inability to defecate for more than 3 days
- Accompanied by severe abdominal pain or vomiting
- Blood or mucus in stool
- accompanied by fever symptoms
6. Special reminder for prenatal constipation
As the due date approaches, many expectant mothers worry that constipation will affect the delivery process. Recent expert advice:
1. Increase fluid intake appropriately 1-2 weeks before delivery
2. You can inform the doctor about constipation when you are admitted to the hospital for delivery.
3. Don’t worry too much about defecation problems during natural childbirth
7. Long-term strategies to prevent constipation
| time | Precautions | Effect |
|---|---|---|
| daily | maintain moderate exercise | good |
| After meal | 30 minutes of light activity | Excellent |
| before going to bed | Soak your feet in warm water | medium |
| Get up in the morning | Drink warm water on an empty stomach | good |
Although constipation is common during pregnancy, it can mostly be relieved with reasonable adjustments. As delivery approaches at 38 weeks, maintaining good bowel habits is crucial to the health of both mother and baby. It is recommended that expectant mothers choose the most suitable solution based on their own circumstances and consult a professional doctor in a timely manner when necessary.
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