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What to do if you have constipation at 38 weeks

2025-12-20 21:19:25 Mother and baby

What to do if you have constipation at 38 weeks? Strategies to deal with constipation during pregnancy and analysis of hot topics

As pregnancy progresses, many expectant mothers will face constipation around 38 weeks. Recently, there has been a lot of discussion on constipation during pregnancy on the Internet, especially solutions for constipation in the third trimester. This article will combine the hot topics and hot content in the past 10 days to provide you with structured data and suggestions.

1. Analysis of recent hot topics

What to do if you have constipation at 38 weeks

topicDiscussion popularitymain focus
The dangers of constipation during pregnancyhighEffect on fetus, risk of hemorrhoids
Solutions for constipation in late pregnancyextremely highSafe medication and natural therapies
The relationship between constipation and childbirthinPrenatal defecation and delivery preparation
Diet adjustments during pregnancyhighHigh-fiber foods, fluid intake

2. Common causes of constipation at 38 weeks

1.Hormone changes: Elevated progesterone levels slow down intestinal motility

2.uterine compression: The enlarged uterus causes physical pressure on the intestines

3.iron supplement: Iron supplementation during pregnancy may worsen constipation

4.decreased activity: Physical decline in late pregnancy leads to insufficient exercise

3. Safe and effective solutions

methodSpecific measuresThings to note
diet modificationIncrease high-fiber foods and drink more waterAvoid excessive bloating
Proper exerciseWalking, Pregnancy YogaAvoid strenuous exercise
Regular schedulefixed defecation timeDon't use excessive force
Safe medicationLactulose, probioticsUse as directed by your doctor

4. Natural therapies that have been hotly discussed recently

1.prune juice: The most discussed natural laxative drink recently, recommended 100-200ml per day

2.chia seeds: Rich in soluble fiber, can be soaked in water or added to yogurt.

3.abdominal massage: Gently massage in clockwise direction, 2-3 times a day

4.Warm water sitz bath: Can relieve anal discomfort and promote defecation reflex

5. Situations that require vigilance

If the following symptoms occur, seek medical attention immediately:

- Inability to defecate for more than 3 days

- Accompanied by severe abdominal pain or vomiting

- Blood or mucus in stool

- accompanied by fever symptoms

6. Special reminder for prenatal constipation

As the due date approaches, many expectant mothers worry that constipation will affect the delivery process. Recent expert advice:

1. Increase fluid intake appropriately 1-2 weeks before delivery

2. You can inform the doctor about constipation when you are admitted to the hospital for delivery.

3. Don’t worry too much about defecation problems during natural childbirth

7. Long-term strategies to prevent constipation

timePrecautionsEffect
dailymaintain moderate exercisegood
After meal30 minutes of light activityExcellent
before going to bedSoak your feet in warm watermedium
Get up in the morningDrink warm water on an empty stomachgood

Although constipation is common during pregnancy, it can mostly be relieved with reasonable adjustments. As delivery approaches at 38 weeks, maintaining good bowel habits is crucial to the health of both mother and baby. It is recommended that expectant mothers choose the most suitable solution based on their own circumstances and consult a professional doctor in a timely manner when necessary.

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