How to treat acne during menstrual period
Acne during menstruation is a common problem for many women, which is mainly related to factors such as hormone fluctuations and increased sebum secretion. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with scientific conditioning methods to help alleviate this problem.
1. Causes of acne during menstrual period
During the menstrual cycle, changes in estrogen and progesterone levels will affect the secretion of sebaceous glands. Especially in the week before menstruation, androgens are relatively elevated, leading to strong oil secretion, clogged pores, and acne.
| stages of hormonal changes | effects on skin |
|---|---|
| 1 week before menstruation | Elevated androgens, increased sebum secretion |
| menstrual period | Decreased estrogen, sensitive skin and prone to inflammation |
| 1 week after menstruation | Estrogen rebounds and skin condition stabilizes |
2. Treatment methods for acne during menstrual period
1. Dietary conditioning
The diet during menstruation should be light, avoid high-sugar and high-fat foods, and eat more foods rich in vitamins and minerals, such as green leafy vegetables, fruits, nuts, etc.
| Recommended food | function |
|---|---|
| spinach, broccoli | Rich in vitamin A, regulates sebum secretion |
| blueberries, strawberries | Antioxidant, reduces inflammation |
| Almonds, walnuts | Rich in zinc, inhibits the growth of acne |
2. Skin care
If your skin is sensitive during menstruation, you need to choose mild skin care products and avoid excessive cleansing or the use of irritating ingredients.
| Skin care steps | Things to note |
|---|---|
| clean | Use amino acid cleansers and avoid soap bases |
| Moisturizing | Choose an oil-free formula to maintain a balance of water and oil |
| sun protection | UV rays can worsen inflammation and need to be used daily |
3. Adjustment of living habits
Regular sleep schedule, moderate exercise and reducing stress can help regulate hormone levels, thereby improving acne problems.
| living habits | Suggestions |
|---|---|
| sleep | Ensure 7-8 hours and avoid staying up late |
| sports | Aerobic exercise 3 times a week to promote metabolism |
| Decompress | Meditation, yoga and other ways to relieve stress |
3. Hot topics: conditioning methods recommended by netizens
According to discussions on social platforms in the past 10 days, the following methods have attracted much attention:
| method | heat index |
|---|---|
| drink rose tea | ★★★★☆ |
| Use salicylic acid pads | ★★★☆☆ |
| Supplement probiotics | ★★★★★ |
4. Summary
Although acne is common during menstruation, it can be effectively alleviated through scientific diet, skin care and lifestyle adjustments. If the acne problem is severe, it is recommended to consult a dermatologist and avoid using strong medications on your own.
I hope this article can help you get through the "acne period" smoothly and have healthier skin!
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